[Flatulous food_what is non-flatulent food]

[Flatulous food_what is non-flatulent food]

Flatulence often occurs. If flatulence occasionally occurs due to incorrect diet, it generally does not cause much harm. However, if a person often has flatulence, the harm will be very large, which will cause the patient to sit and lie.Restlessness, and it will affect the normal breathing, the situation is serious and then cause other complications, so you need to know, then eat some of these foods can be flatulent?

What is non-flatulent food?

1. Chicken congee material: chicken congee, previously 100 grams of rice.

Method: Clean the chicken’s gold, drain the water and stir-fry until it is tan, and grind it into fine powder for later use. At present, the rice is cleaned and ready for use; put it in a rice pot and put in an appropriate amount of water and cook untilAfter the rice is cooked, add an appropriate amount of chicken powder.

Continue to cook for a while, add the right amount of sugar, and serve immediately after seasoning.

Efficacy: The chicken’s internal gold can eliminate stasis, strengthen the spleen and stomach, treat food bloating, vomiting and nausea.

2, orange peel tea drink materials: 4 grams of orange peel, 4 slices of ginger, 8 red dates (peeled), a bag of green tea, water.

Method: Put all the ingredients in a pot, cook on medium heat for 5 minutes, filter out the soup and drink.

Efficacy: The methyl orange peel in orange peel can promote bile secretion and help digestion of oil; volatile oil can promote gastric juice secretion, help digestion and reduce the chance of fermentation.

Gingerol of ginger can promote gastric secretion and increase bowel movement.

3, Hawthorn malt porridge materials: raw hawthorn, fried malt 10 grams each, there are 50 grams of rice.

Method: Hawthorn and malt are cleaned and reserved; the previous rice is washed clean and reserved; the hawthorn and malt decoction are added to an appropriate amount of existing rice, cooked into porridge, and then added with an appropriate amount of sugar to taste and eat.

1 daily?
2 times for several days.

Efficacy: Can effectively relieve symptoms such as belching.

4, papaya soup with fishtail ingredients: 1 papaya.

Catfish tail 100 grams.

Method: Peel the papaya and cut into pieces. Stir-fry the fishtail into the oil and fry for a while. Add the papaya and ginger slices. Put in an appropriate amount of water and cook for about 1 hour.

Efficacy: nourish, digestion, no increase in food volume, chest and abdomen fullness have auxiliary effects.