[What is the moment of a bowl of porridge]_Nutrition value_Calories
Most people eat according to the transition ratio, because some people who want to lose weight must control the conversion of eating food. If the transfer is too high, the balance of the body may be destroyed, and the excess conversion will beIt will be converted into an adult stored in the body, which will make people more and more fat. Some people think that the conversion of a bowl of porridge is very low. Let me tell you how much the bowl of porridge converts.
The volume of a bowl of rice is about 116 kcal. The volume of a bowl of noodles is about 284 kcal. The volume of a bowl of porridge is about 58 kcal. Note: The conversion of a bowl of instant noodles ≈ a bowl of rice + a bowl of noodles, above 400 kcal.
Under normal circumstances, the conversion of a bowl of porridge is relatively low. Calculated in units of 100 grams, and its conversion is 31 kcal, then we can cut the conversion of a bowl of porridge.
Follow normal human transient standards.
The volume of 100 grams of porridge accounts for about 1% of the total conversion required by the average adult to maintain a healthy daily recommendation.
So MMs who lose weight can safely eat porridge.
Completely because of its low speed, and during weight loss, eating porridge helps digestion and absorption in the stomach, porridge is a liquid food, and eating porridge often can prevent constipation.
A bowl of white porridge (about 200 grams) contains about 92 calories.
Other common porridge content: 1 bowl of chopped peanut and porridge porridge has about 300 calories; 1 bowl of chopped peanut and porridge porridge causes about 300 calories; 1 bowl of fish fillet produces about 234 calories; 1 bowl of corn porridge has a maximum of about 282 calories; 1 bowl of sliding beef porridge produces approximately 247 calories; 1 bowl of ground beef porridge approximates 260 calories; 1 bowl of boat porridge porridge translates to approximately 260 calories; 1 bowl of Chaozhou porridge produces approximately 89 calories; 1 bowl of pork liver porridge approximately 260Calories; approximately 230 calories from 1 bowl of pork red porridge; 1 bowl of chicken porridge to approximately 211 calories; 1 bowl of ice porridge to 109 calories; 1 bowl and porridge approximately 270 calories; 1 bowl of beef porridge to approximately 247 calories1 bowl of lettuce and catfish porridge porridge translates to approximately 340 calories; 1 bowl of preserved egg lean porridge translates to approximately 295 calories; 1 bowl of sliced pork porridge translates to approximately 180 calories; 1 bowl of puree porridge has approximately 218 calories; 100 gramsQuaker Chicken Oatmeal 319 calories; 380 grams of Babao porridge (hot) 440 calories.