The benefits of eating pears in autumn and their considerations
Autumn is the season of eating pears.
Pears are sweet, delicious, crispy and juicy, and are an amazingly fruitful fruit.
It is rich in vitamins A, B, C, D and E.
Like apples, it also contains oxidants that keep human cells and tissues healthy.
In the hot summer, the delicious taste of pears can not help but gorge, but it is best to eat slowly when eating pears, in order to better absorb the stomach.
Middle-aged and older friends should eat more pears in summer.
It can help the body cleanse organs, store calcium, and at the same time soften blood vessels, which can cause blood to attach more calcium to bones.
People with vitamin deficiency should also eat more pears.
People who are expected to be pale because of anemia, eating more pears can make your face ruddy.
Pears also purify the kidneys and clean the intermediates.
For patients with goiter, the iodine caused by pears can have a certain effect.
Eating pears also has a certain effect on enteritis, thyroid enlargement, constipation, anorexia, indigestion, anemia, redness of the urethra, urethra stones, gout, and diseases caused by vitamin A deficiency.
Pear is cold and sweet, has the effect of moistening the lungs and relieving cough, nourishing yin and clearing heat, especially suitable for autumn consumption.
According to the “Compendium of Materia Medica”, the pears, Li, also have a fluent fluency.
It can cure wind and heat, moisturize the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify.
Modern medical research has proved that pears have the effect of moistening the lungs and clearing the throat, relieving cough and removing phlegm, and nourishing the blood.
Therefore, patients with acute bronchitis and upper respiratory tract infections have dry throat, itching, pain, dumbness, thick complexion, constipation, and urinary redness.
Pears have the effect of lowering blood pressure and nourishing yin and clearing heat, so patients with high blood pressure, hepatitis and cirrhosis often have pears.
Pears can be eaten raw or steamed, and they can also be made into soups and clams.
First, raw pears can relieve the dry throat itching, dry cough and polydipsia, hot flashes and other yin deficiency caused by upper respiratory tract infection.
Second, the pear is squeezed into juice, add fat sea, sputum, a small amount of rock sugar, boiled and served, for the body is prosperous, easy to produce laryngitis, has the effect of nourishing the throat, supplementing the body fluid.
Third, add raw pears with rock sugar or honey, and knead into a cream to become “autumn pear cream”, which can treat lung heat cough.
Fourth, pear slices, with almonds five money, platycodon, Chuanbei each two money, fat sea with a boiled, can cure the ill-healed after the cold.
Fifth, use a pear, cut off the top, into a lid shape, dig the nucleolus, separate the Chuanbei money, add the rock sugar or honey, cover the pear cover, heat the stew, and treat the bonfire chest pain.cough.
But pears are cold and should not be eaten at one time.
Especially those with spleen and stomach deficiency, abdominal cold pain and blood deficiency, can not eat more.
Sexual taste: Gan Han.
Contains phosphorus, calcium, iron, vitamin B1, B2 and C, etc., spleen and stomach cold, vomiting, loose stools, abdominal cold pain, and maternal caution.
Eating pears on an empty stomach is not good, because it is cool. When the stomach is hungry, it is imaginary. At this time, it will be cold again, and it will happen to absorb cold in the long run.
It is easy to diarrhea, and the fruit is generally better to eat half an hour after a meal.
If the stomach is not good, it may cause diarrhea, and may not necessarily pull.