[Benefits of drinking fish head soup]
Generally, adults will tell children that eating fish heads is good for the brain.
In fact, there are certain facts. Fish is rich in protein and the nutritional value of fish head is very high.
Postpartum pregnant women eat fish head soup, which not only supplements nutrition, but also promotes milk.
As the fish head soup can strengthen the brain, it has a certain effect on insomnia and forgetfulness.
Yutou soup also has a certain degree of stress to the frightened child.
Fish soup is especially suitable for those mental workers who have difficulty falling asleep due to nervous tension and stress. Drinking a bowl of fish soup before going to bed not only supplements calcium, but also significantly improves sleep quality.
The fish soup contains 1/5 or even 1/3 of the only plasma that is harmful to the human body, especially the fish soup contains a large amount of biologically active substances, which can effectively prevent insomnia and cardiovascular diseases.
Beneficial fish is beneficial to qi and spleen, clearing heat and detoxifying, purifying milk under the pulse, and diminishing swelling.
“Compendium of Materia Medica” said that “catfish flavored and filled the intestines, without hindrance to disease, the fish can only eat regularly.”
The nutritional characteristics of fish are comprehensive.
It is rich in sugar, few in small, rich in protein, multivitamins, trace elements and amino acids necessary for the human body, so it is not only tender but not fatty, and it has a slight sweet feeling.
Eating catfish is no longer fitness, it can reduce too much, it helps to lower blood pressure and blood fat, and makes people live longer.
Maternal consumption of catfish can not only increase nutrition, but also effectively promote milk.
Sturgeon meat can cure arteriosclerosis, hypertension and coronary heart disease, and has a role in lowering cholesterol. It is also particularly suitable for middle-aged and elderly people and obese people.
Fish contains a lot of protein and a special type of unsaturated fatty acid. This unsaturated fatty acid can reduce the viscosity of our blood very well, and it can prevent the sudden heart disease and myocardial infarction that may occur in our heart.effect