[What is the practice of the popular North Korean cabbage?

】 _How to do_How to do

[What is the practice of the popular North Korean cabbage?
】 _How to do_How to do

Rutabaga is good for digestion and can prevent constipation. Rutabaga contains thioglucose and glucose, which can promote food digestion and make the body better absorb various nutrients. Rutabaga smells like a fresh scent, which can increase appetite.Antibacterial, detoxification, swelling and other complications, to enhance resistance, popular North American cabbage is a home-made dish, how to do it?

Let’s take a look.

One.

Northeast hot cabbage practice 1.

Ingredients of large cabbage12.

Step 01.

Wash the turnips and tear into small pieces by hand.

Cut the dried peppers into small pieces.

02.

Add the right amount of oil to the hot pot, then add the right amount of dried chili segments, aniseed (into), pepper (into), and garlic flakes.

03.

Then add the rutabaga and stir fry, adding the right amount of salt.

(Reminder: Be sure to turn on the range hood to smoke the fume, otherwise it will be very stingy).

04.

Add the MSG and vinegar (according to personal taste) when the kohlrabi has become simmered.

two.

Rutabaga effect 1.

Mustard vegetables are rich in dietary fiber, which can promote colonic peristalsis, reduce the residence time of feces in the colon, prevent constipation, and reduce the concentration of carcinogens by replacing toxins, thereby exerting detoxification and anti-cancer effects.

2.

Mustard vegetables are rich in a substance called glucosinoglucose, which can produce alternative mustard oil after decomposition, which can promote digestion and absorption.

Mustard vegetables also have a special fragrant smell that can increase appetite and help digestion.

3.

Mustard vegetables have the functions of clearing heat and detoxifying, antibacterial and swelling, can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, and promote wound healing.

Rutabaga can diuretic and dehumidify and promote body water and electrolyte balance.

Because of its hot nature, it can also warm the spleen and stomach.

4.

Xueli contains a large amount of ascorbic acid (vitamin C), which is a highly active reducing substance. It participates in important oxygenogen processes in the body, can increase the oxygen content in the brain, stimulate the brain’s use of oxygen, and has a refreshing and refreshing effect on fatigue.